meal 1 - protein shake w/1 tbsp almond butter
meal 2 - chocolate chip pancake, 1 cup raw whole milk
meal 3 - chicken spinach wrap
meal 4 - egg salad sandwhich w/ 1 slice whole wheat bread
meal 5 - 1 cup ground beef chili, 1 glass red wine
activity today - 20 minute walk
No comments:
Post a Comment