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Monday, June 22, 2009

meal 1 - 1/2 cup raw veggie juice from farmer's market, 2 eggs, 2 slices turkey, 5 strawberries, handful of blueberries, bell peppers, 1 tbsp fish oil

meal 2 - 1/2 Chipotle burrito bowl (leftover from last night) with a small sprouted grain tortilla

snack - 2 servings peanut butter pretzels and 4 chocolate covered macadamia nuts dived between before and after workout (Henry's has these in the bulk bins so this is the only amount I bought... otherwise I could eat a whole bag)

workout 1 - K-sport class at Fit downtown - awesome class - intervals, plyometrics, kinesis training

meal 3 - serving sliced peppered turkey, Dr Praeger's california veggie burger

workout 2 - 4 intervals on erg, 5 mins jump rope w/30 sec rest in between each minute

meal 4 - tom ka soup, Chiang Mai platter at Amarin Thai - chicken yellow curry, spinach noodles

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