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Wednesday, June 17, 2009

meal 1 - cup green juice, lentils + ground turkey + guacamole

meal 2 - chocolate whey protein shake w/ 1 tbsp almond butter

workout 1 - weights, mostly upper body, about 30 mins

meal 3 - about 1/2 cup fruit - cherries, strawberry, watermelon, little salad with feta cheese and bell peppers, 1/2 omelet with roasted turkey, sundried tomatoes, spinach, mozarella, piece of toast, and cappucino

meal 4 - other 1/2 of omelet topped with guacamole, chocolate chip cookie

meal 5 - lentils + ground turkey + guacamole, 1 tsp almond butter

snack - handful of trail mix

workout 2 - about 15 mins full body, 5 mins kettlebells

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