meal 1 - veggie juice, ground turkey + brushetta
workout 1 - weights
meal 2 - protein shake w/ 1 scoop whey protein, 3 tsp cocoa powder, 1 tbsp almond butter
meal 3 - 1/2 cup brown rice with sardines and marinara sauce, 3 squares chocolate (72%)
meal 4 - shredded carrots, walnuts, goat cheese crumbles, chili lime chicken burger, 3 squares chocolate
snack - chili lime chicken burger
workout 2 - intervals sprint 20 sec/ walk 40 sec for 20 minutes, 15 min recovery walk
meal 5 - muschrooms, zucchini, yellow squash, steamed lentils all sauteed in butter w/ some goat cheese crumbles
No comments:
Post a Comment