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Wednesday, July 8, 2009

meal 1 - sauteed mushrooms, shredded carrots, spinach, sundried tomato chicken sausage from TJ's, 1 egg, all topped with a few goat cheese crumbles

snack - serving of strawberries

workout - weights, 5 treadmill sprints

meal 2 - 1/2 cup rice, 1 cup TJ's arrabiata (yummy marinara) sauce, sundried tomato chicken sausage

snack - handful of cherries

activity - swimming about 20 mins

meal 3 - romaine lettuce, ground turkey, tomatoes, brushetta mix

snack - handful of blueberries

snack - few bites of ground turkey, 6 chocolate pretzels, and 1/2 of a small gelato

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