meal 1 - sauteed mushrooms, shredded carrots, spinach, sundried tomato chicken sausage from TJ's, 1 egg, all topped with a few goat cheese crumbles
snack - serving of strawberries
workout - weights, 5 treadmill sprints
meal 2 - 1/2 cup rice, 1 cup TJ's arrabiata (yummy marinara) sauce, sundried tomato chicken sausage
snack - handful of cherries
activity - swimming about 20 mins
meal 3 - romaine lettuce, ground turkey, tomatoes, brushetta mix
snack - handful of blueberries
snack - few bites of ground turkey, 6 chocolate pretzels, and 1/2 of a small gelato
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