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Sunday, June 14, 2009


meal 1 - ground turkey, sauteed veggies

activity - rode bike to work, then from mission hills to little italy farmer's market and back to hillcrest... lots of hills!

snack - various bites at the farmer's market

meal 2 - 1/2 cup brown rice, 1 cup sardines + trader joe's arrabiata sauce... yummy

snack - 1/2 honest foods bar, 2 pieces chocolate

meal 3 - little piece of chicken, 2 ribs, 2 pieces carne asada with guacamole, piece of flan, 3 drinks - this was a planned 20% meal


snack - 1/2 honest foods bar

workout - water aerobics 45 mins, swimming 15 mins

snack - bites at farmer's market, iced coffee with splash of milk and sugar

meal 1- ground turkey, crumbled goat cheese, 1 roll with mom's homemade mixed berry jam

meal 2 - mushroom cheddar buffalo burger, sauteed veggies - zucchini, mushroom, yellow squash, carrot
meal 3 - protein shake w/ 1 scoops vanilla whey protein, 2 tsp cocoa powder (TJ's organic cocoa powder - 14 g carbs per 3 tsp but no sugar), 1 tbsp almond butter - this was delicious
activity - 30 min powerwalk by the harbor
meal 4 - 3 pieces of chocolate, sardines w/marinara sauce (TJ's Arrabiata)
snack - greek yogurt with blueberries and pureed strawberries

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