meal 1 - chocolate whey protein shake with a tbsp almond butter, strawberries

snack - string cheese

meal 2 - 1 cup lentils, 1 cup ground beef

meal 3 - lettuce, about a cup of peas, steamed chicken all topped with about 1 tbsp mustard

snack - apple

meal 4 - about 1/2 cup cottage cheese, 1/2 cup chocolate ice cream, 4 crackers with cheese

meal 1 - 5:30am - protein shake with 1 scoop chocolate whey, 1 tbsp almond butter

meal 2 - 8:30am - 1/2 cup lentils, 1/2 cup ground beef (trader joe's organic grass fed deliciousness), 1 tsp mustard, iced coffee plain

meal 3 - 10:30am - 1 cup lentils, 1 cup ground beef, some guac = yum!

snack - string cheese

meal 4 - peas, chicken

meal 5 - lentils and ground beef again, 5 crackers with cheese, 1 beer

I was up for 20 hours today so I think there may have been a few other snacks but I already forgot! I ate well though.

Wednesday, July 15, 2009

meal 1 - 1/2 cup cottage cheese, 1/4 scoop protein powder, 1 tbsp almond butter - actually pretty gross but it kept me full for a while, strawberries

snack - string cheese, apple

meal 2 - whole wheat pasta with turkey bolognese from whole foods

snack - string cheese, baggie of almonds, coffee ice cream

really wasn't that hungry today and my lunch was a fairly large portion that kept me full for hours

activity - teaching a group exercise class

Tuesday, July 14, 2009

meal 1 - 1/2 sprouted grain english muffin with almond butter (at 4:45am!)

meal 2 - other 1/2 of muffin with 1 egg

snack - bites of cheddar cheese,salad with romaine lettuce, brushetta mix

meal 3 - 1/2 cup cottage cheese with 1/4 scoop protein powder, strawberries

meal 4 - string cheese with 2 turkey slices, cottage cheese

snack - coffee ice cream

Monday, July 13, 2009

meal 1 - shredded carrots, turkey, 1 slice homemade bread with almond butter

workout - 10 min run, 30 min walk, 45 min bike ride, 10 min swim

meal 2 - 2 glasses champagne, 1/2 cup brown rice, 1 chicken breast, sauteed mushrooms, red bell peppers, zucchini, 3 glasses red wine

dessert - mom's homemade strawberry tart

snack - 1 oz cheddar cheese

Sunday, July 12, 2009

workout - 3 TRX circuits

meal 1 - 1 cup yogurt with 1/8 cup walnuts and about 2 tbsp shredded coconut

meal 2 - chocolate almond croissant with small coffee, bites of french bread

meal 3 - family picnic - tomato basil and mozarella salad, egg salad, 3 slices turkey, brie, 2 slices french bread, 1 1/2 glasses wine

snack- chocolate mousse, bites of eclair, bites of strawberry tart, 1 glass wine

meal 4 - 2 cups watermelon, 1/2 nectarine, a few slices turkey

activity - walking 20 mins before and after dessert

meal 1 - mom's homemade yogurt with 1 tbsp ground flaxseed and a few pieces of fruit, piece of mom's bread with almond butter and a little bit of homemade jam

meal 2 - shredded carrots with homemade vinaigrette, sandwhich with 1 slice cheddar and a few slices turkey

workout - TRX circuit x3, walk around Lafayette Reservoir

snack -2 spoonfuls of mom's chocolate mousse, serving of cherries

meal 3 - lettuce, spinach, carrots with vinaigrette, about 6-8 oz grilled trout, 1/2 potato, 3 spoonfuls chocolate mousse, 1/2 glass red wine

Friday, July 10, 2009

meal 1 - protein shake - 1 scoop chocolate whey, 1 tbsp psyllium husk, 1 tbsp almond butter

meal 2 - sauteed carrots, spinach, mushrooms, 2 eggs, crumbled goat cheese

snack - serving of cherries on airplane

meal 3 - lettuce, tomato, beets, red bell pepper, broccoli, mushrooms, a little each of egg salad, tuna salad, chicken salad at my dad's work's cafe - all their food is local and fresh and delicious!

snack - green apple, serving of almonds

meal 4 - egg souffle with broccoli and red bell pepper, a few slices peppered turkey, piece of toast - mom's homemade bread, a few pieces of chocolate

workout - 15 minute run, 20 minute walk

meal 1 - sauteed mushrooms, shredded carrots, spinach, 4 oz ground turkey, 1 egg, crumbled goat cheese

workout - weights

meal 2 - chocolate whey protein shake with 2 tbsp almond butter

snack - serving cherries

activity - 15 min swim

snack - green apple

meal 3 - romaine lettuce, ground turkey, brushetta mix as dressing

snack - green apple, iced mocha

meal 4 - veggie burger, ground turkey

meal 5 - 1/2 chipotle burrito bowl - beans, chicken, salsa, lettuce, guacamole

meal 1 - sauteed mushrooms, shredded carrots, spinach, sundried tomato chicken sausage from TJ's, 1 egg, all topped with a few goat cheese crumbles

snack - serving of strawberries

workout - weights, 5 treadmill sprints

meal 2 - 1/2 cup rice, 1 cup TJ's arrabiata (yummy marinara) sauce, sundried tomato chicken sausage

snack - handful of cherries

activity - swimming about 20 mins

meal 3 - romaine lettuce, ground turkey, tomatoes, brushetta mix

snack - handful of blueberries

snack - few bites of ground turkey, 6 chocolate pretzels, and 1/2 of a small gelato