meal 1 - about 4 oz steak and 2 eggs in butter
activity - walk down to Blacks beach and HIKE back up
meal 2 - sprouted grain tortilla with lettuce, shredded carrots, ground turkey, guacamole, 5 squares chocolate
meal 3 - cup Amy's organic vegetable chili w/ground turkey
workout - weights, full body circuits
meal 4- 1/2 cup lentils, ground turkey, guacamole
meal 5 - cup Amy's organic vegetable chili w/ground turkey
snack - some yogurt with blueberries and pureed strawberries
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