meal 1 - paella leftovers, 1 tbsp fish oil
workout 1 - 45 mins swimming
snacks - bites at farmer's market - iced coffee, coconut pancakes, fruit, dipping sauces
workout 2 - spent 3 hours at the gym while Ryan was working out before his last weigh-in for his Biggest Loser contest at work - his team won; did total body circuits, infrared sauna
meal 2 - optimal nutrition bar during workout 2
snack - green apple
meal 3 - about 2 cups leftover paella
meal 4 - 1/2 Chipotle burrito bowl - beans, chicken, tomato salsa, corn salsa, lettuce, guacamole
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