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Tuesday, June 23, 2009

meal 1 - 1/2 cup raw veggie juice, about a cup of chicken curry leftovers

meal 2 - about 4 oz tri tip steak (grass-fed beef from Henry's) , 2 eggs, 1/2 avocado

snack - 1 chocolate bar (purely emotional craving)

meal 3 - 1 baggie almonds with a handful of blueberries, handful of raspberries, and a white nectarine

meal 4 - baby romaine lettuce, bell peppers, grape tomatoes, shredded carrots tossed with a bit of olive oil and balsamic vinegar, about 2 cups of homemade chili (grass-fed ground beef, 3 kinds of beans, tomatoes)

activity - biking to and from work

snack - chocolate, a few bites of turkey meatloaf, a few pumpkin seeds

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