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Friday, June 12, 2009

meal 1 - cup of green juice, ground dark meat turkey, 1/2 avocado

snack - baggie of almonds

workout - weights 30 mins mostly lower body, intervals on treadmill - 20 sec sprint @10%incline and 8mph with 40 sec rest for 5 mins, then 5 mins rest, then repeat

meal 2 - apple right after workout followed shortly by ground turkey and sweet potato fries

meal 3 - acai bowl - acai smoothie, granola, fruit

snack - about 4 tsp almond butter over the course of 2 hours... was waiting for dinner

activity - bike ride around balboa

meal 4 - barbequed salmon (marinade was soy sauce, olive oil, butter, lemon juice, salt, pepper, garlic, water,brown sugar) with a few pineapple chunks, bbq veggies - zucchini, yellow squash, portabella mushrooms, 2 glasses wine.. small glasses compared to my normal pour

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