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Friday, June 19, 2009


meal 1 - 1 cup veggie juice, sauteed veggies w/ground turkey w/crumbled goat cheese

workout - Ryan's class at Fitness Quest 10 - always a good butt-kicking workout

meal 2 - post-workout shake - vanilla whey protein, pureed strawberries, 1 tbsp orange flavored fish oil

meal 3 - sprouted grain tortilla (Ezekiel, the small size) w/ ground turkey, lettuce, shredded carrots, guacamole

snack - 3/4 cup yogurt w/strawberries, blueberries, 2 tbsp chocolate chips

meal 4 - bell peppers w/roasted garlic hummus, lentils, 2 slices turkey (Trader Joe's roasted turkey - no added nitrates or MSG or other chemicals), 1 chocolate chip cookie

meal 5 - same as meal 4

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