meal 1 - 1 cup veggie juice, sauteed 2 slices turkey, 1 apple, 1/8 cup walnuts
meal 2 - lentils, 2 slices turkey, bell peppers with hummus
snack - iced coffee w/a splash of milk and 1 tsp sugar (made at home), 1 Vans wheat free waffle topped with almond butter
workout 1 - 25 mins focus on lower body
meal 3 - chocolate whey protein shake
workout 2 - full body workout on the TRX
meal 4 - baby romaine lettuce, shredded carrots, grape tomatoes, crumbled goat cheese with a splash of olive oil and balsamic vinegar, yellow squash, zucchini, mushrooms sauteed in coconut oil, cheddar mushroom buffalo burger, 2 tbsp chocolate chips
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