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Thursday, July 16, 2009

Wednesday, July 15, 2009

meal 1 - 1/2 cup cottage cheese, 1/4 scoop protein powder, 1 tbsp almond butter - actually pretty gross but it kept me full for a while, strawberries

snack - string cheese, apple

meal 2 - whole wheat pasta with turkey bolognese from whole foods

snack - string cheese, baggie of almonds, coffee ice cream

really wasn't that hungry today and my lunch was a fairly large portion that kept me full for hours

activity - teaching a group exercise class

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