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Thursday, July 16, 2009

Tuesday, July 14, 2009

meal 1 - 1/2 sprouted grain english muffin with almond butter (at 4:45am!)

meal 2 - other 1/2 of muffin with 1 egg

snack - bites of cheddar cheese,salad with romaine lettuce, brushetta mix

meal 3 - 1/2 cup cottage cheese with 1/4 scoop protein powder, strawberries

meal 4 - string cheese with 2 turkey slices, cottage cheese

snack - coffee ice cream

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