Sunday, July 12, 2009
workout - 3 TRX circuits
meal 1 - 1 cup yogurt with 1/8 cup walnuts and about 2 tbsp shredded coconut
meal 2 - chocolate almond croissant with small coffee, bites of french bread
meal 3 - family picnic - tomato basil and mozarella salad, egg salad, 3 slices turkey, brie, 2 slices french bread, 1 1/2 glasses wine
snack- chocolate mousse, bites of eclair, bites of strawberry tart, 1 glass wine
meal 4 - 2 cups watermelon, 1/2 nectarine, a few slices turkey
activity - walking 20 mins before and after dessert
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