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Saturday, July 11, 2009

meal 1 - mom's homemade yogurt with 1 tbsp ground flaxseed and a few pieces of fruit, piece of mom's bread with almond butter and a little bit of homemade jam

meal 2 - shredded carrots with homemade vinaigrette, sandwhich with 1 slice cheddar and a few slices turkey

workout - TRX circuit x3, walk around Lafayette Reservoir

snack -2 spoonfuls of mom's chocolate mousse, serving of cherries

meal 3 - lettuce, spinach, carrots with vinaigrette, about 6-8 oz grilled trout, 1/2 potato, 3 spoonfuls chocolate mousse, 1/2 glass red wine

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