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Saturday, July 11, 2009

Friday, July 10, 2009

meal 1 - protein shake - 1 scoop chocolate whey, 1 tbsp psyllium husk, 1 tbsp almond butter

meal 2 - sauteed carrots, spinach, mushrooms, 2 eggs, crumbled goat cheese

snack - serving of cherries on airplane

meal 3 - lettuce, tomato, beets, red bell pepper, broccoli, mushrooms, a little each of egg salad, tuna salad, chicken salad at my dad's work's cafe - all their food is local and fresh and delicious!

snack - green apple, serving of almonds

meal 4 - egg souffle with broccoli and red bell pepper, a few slices peppered turkey, piece of toast - mom's homemade bread, a few pieces of chocolate

workout - 15 minute run, 20 minute walk

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