Friday, July 10, 2009
meal 1 - protein shake - 1 scoop chocolate whey, 1 tbsp psyllium husk, 1 tbsp almond butter
meal 2 - sauteed carrots, spinach, mushrooms, 2 eggs, crumbled goat cheese
snack - serving of cherries on airplane
meal 3 - lettuce, tomato, beets, red bell pepper, broccoli, mushrooms, a little each of egg salad, tuna salad, chicken salad at my dad's work's cafe - all their food is local and fresh and delicious!
snack - green apple, serving of almonds
meal 4 - egg souffle with broccoli and red bell pepper, a few slices peppered turkey, piece of toast - mom's homemade bread, a few pieces of chocolate
workout - 15 minute run, 20 minute walk