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Thursday, July 9, 2009

meal 1 - sauteed mushrooms, shredded carrots, spinach, 4 oz ground turkey, 1 egg, crumbled goat cheese

workout - weights

meal 2 - chocolate whey protein shake with 2 tbsp almond butter

snack - serving cherries

activity - 15 min swim

snack - green apple

meal 3 - romaine lettuce, ground turkey, brushetta mix as dressing

snack - green apple, iced mocha

meal 4 - veggie burger, ground turkey

meal 5 - 1/2 chipotle burrito bowl - beans, chicken, salsa, lettuce, guacamole

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