meal 1 - sauteed mushrooms, shredded carrots, spinach, 4 oz ground turkey, 1 egg, crumbled goat cheese
workout - weights
meal 2 - chocolate whey protein shake with 2 tbsp almond butter
snack - serving cherries
activity - 15 min swim
snack - green apple
meal 3 - romaine lettuce, ground turkey, brushetta mix as dressing
snack - green apple, iced mocha
meal 4 - veggie burger, ground turkey
meal 5 - 1/2 chipotle burrito bowl - beans, chicken, salsa, lettuce, guacamole
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