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Friday, July 17, 2009

meal 1 - chocolate whey protein shake with a tbsp almond butter, strawberries

snack - string cheese

meal 2 - 1 cup lentils, 1 cup ground beef

meal 3 - lettuce, about a cup of peas, steamed chicken all topped with about 1 tbsp mustard

snack - apple

meal 4 - about 1/2 cup cottage cheese, 1/2 cup chocolate ice cream, 4 crackers with cheese

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