Monday, July 13, 2009
meal 1 - shredded carrots, turkey, 1 slice homemade bread with almond butter
workout - 10 min run, 30 min walk, 45 min bike ride, 10 min swim
meal 2 - 2 glasses champagne, 1/2 cup brown rice, 1 chicken breast, sauteed mushrooms, red bell peppers, zucchini, 3 glasses red wine
dessert - mom's homemade strawberry tart
snack - 1 oz cheddar cheese
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