Tuesday, July 14, 2009
meal 1 - 1/2 sprouted grain english muffin with almond butter (at 4:45am!)
meal 2 - other 1/2 of muffin with 1 egg
snack - bites of cheddar cheese,salad with romaine lettuce, brushetta mix
meal 3 - 1/2 cup cottage cheese with 1/4 scoop protein powder, strawberries
meal 4 - string cheese with 2 turkey slices, cottage cheese
snack - coffee ice cream
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