The Health Coach San Diego Blog

6/8/09

meal 1 - piece of chicken breast + cup of green juice from farmer's market, 1 tsp coconut oil

workout 1 - intervals on rowing machine and jump rope intervals

meal 2 - 2 tsp almond butter, yogurt + pureed strawberries + flaxseed

meal 3 - indian chickpea spicy thing from trader joe's + broccoli

meal 4 - piece of chicken breast + brushetta + 1 serving sweet potato fries

workout 2 - water aerobics

meal 5 - salad with baby romaine, bell peppers, avocado, hard boiled egg, chicken breast, crumbled goat cheese, brushetta

6/9/09

meal 1 - mushrooms and shredded carrots sauteed in butter with some chicken and a little bit of avocado

meal 2 - baggie of almonds and a peach

meal 3 - salad with lettuce, carrots, peppers, chicken, avocado, goat cheese, roasted pine nuts, brushetta

meal 4 - 5 waffles??!?! almond butter, 3 little scoops chocolate ice cream w/ pureed strawberries

meal 5 - 2 turkey slices and some brushetta - damage control for last meal

workout 1 - weights circuit, 10 almonds right before

meal 6 - broccoli, shredded chicken, goat cheese with a little balsamic vinegar and olive oil, 1tbsp fish oil (Carlson's Finest Fish Oil - lemon flavored)

6/10/09

meal 1 - larabar- cashew cookie - i was running very late, this made me so hungry

meal 2 - green juice + chicken + waffle, 1 tbsp fish oil

meal 3 - sauteed mushrooms and carrots and peppers w/crumbled goat cheese, peach, 4 slices turkey

meal 4 - about a tbsp and a half of almond butter

snack - apple + serving pumpkin seeds

workout - upper body weights, 15 min incline treadmill walk, 10 mins stairmaster, 10 mins row intervals, run/walk montezuma 15 mins

meal 5 - sweet potato fries, chicken, broccoli

6/11/09

workout 1 - interval run around balboa park, alternating 1 min run with 2 min walk for 38 mins, cup of coffee before

meal 1 - apple walnut maple oatmeal (recipe from Gourmet Nutrition)

meal 2 - sauteed mushrooms, bell peppers, carrots, broccoli, chicken topped with 1/2 avocado

workout 2 - workout at home

meal 3 - 1/2 cup brown rice with veggies, chile lime chicken burger from trader joe's, 1 slice turkey

meal 4 - baggie of almonds, apple

meal 5 - chile lime chicken burger, bell peppers... these last 2 meals were at work so it's hard to eat a full meal during sessions

meal 6 - little salad with baby romaine, a slice of turkey and some bites of ground turkey that i cooked up for tomorrow, crumbled goat cheese, and brushetta mix