meal 1 - protein shake w/1 tbsp almond butter

meal 2 - chocolate chip pancake, 1 cup raw whole milk

meal 3 - chicken spinach wrap

meal 4 - egg salad sandwhich w/ 1 slice whole wheat bread

meal 5 - 1 cup ground beef chili, 1 glass red wine

activity today - 20 minute walk

meal 1 - mocha shake - cup of coffee with serving of chocolate whey protein powder

workout - took my friend Jessica's bootcamp at Mission Bay at 5:15!

snack - about 3/4 cup greek yogurt, pureed strawberries, a handful of blueberries and raspberries, white nectarine

meal 2 - small sprouted grain tortilla with 2 slices peppered turkey, 1 egg, little bit of brushetta and crumbled goat cheese - yum

to be continued

meal 1 - 3 strips turkey bacon, 2 eggs, 1/2 avocado

snack - larabar

meal 2 - sprouted grain tortilla with lettuce, shredded carrots, and fish salad from whole foods (fish, mayo, celery, onions)

snack - chocolate bar

meal 3 - about a cup of ground beef chili, 1/2 cup raw veggie juice, 1 tbsp fish oil

meal 4 - baby romaine lettuce, shredded carrots, grape tomatoes, cucumber, fish salad - so refreshing

snack - 1/2 of a small cup of gelato from whole foods, little homemade quesadilla - 1/2 sprouted grain tortilla with 1/8 cup cheese - 90 cals

meal 1 - 1/2 cup raw veggie juice, about a cup of chicken curry leftovers

meal 2 - about 4 oz tri tip steak (grass-fed beef from Henry's) , 2 eggs, 1/2 avocado

snack - 1 chocolate bar (purely emotional craving)

meal 3 - 1 baggie almonds with a handful of blueberries, handful of raspberries, and a white nectarine

meal 4 - baby romaine lettuce, bell peppers, grape tomatoes, shredded carrots tossed with a bit of olive oil and balsamic vinegar, about 2 cups of homemade chili (grass-fed ground beef, 3 kinds of beans, tomatoes)

activity - biking to and from work

snack - chocolate, a few bites of turkey meatloaf, a few pumpkin seeds

meal 1 - 1/2 cup raw veggie juice from farmer's market, 2 eggs, 2 slices turkey, 5 strawberries, handful of blueberries, bell peppers, 1 tbsp fish oil

meal 2 - 1/2 Chipotle burrito bowl (leftover from last night) with a small sprouted grain tortilla

snack - 2 servings peanut butter pretzels and 4 chocolate covered macadamia nuts dived between before and after workout (Henry's has these in the bulk bins so this is the only amount I bought... otherwise I could eat a whole bag)

workout 1 - K-sport class at Fit downtown - awesome class - intervals, plyometrics, kinesis training

meal 3 - serving sliced peppered turkey, Dr Praeger's california veggie burger

workout 2 - 4 intervals on erg, 5 mins jump rope w/30 sec rest in between each minute

meal 4 - tom ka soup, Chiang Mai platter at Amarin Thai - chicken yellow curry, spinach noodles

meal 1 - paella leftovers, 1 tbsp fish oil

workout 1 - 45 mins swimming

snacks - bites at farmer's market - iced coffee, coconut pancakes, fruit, dipping sauces

workout 2 - spent 3 hours at the gym while Ryan was working out before his last weigh-in for his Biggest Loser contest at work - his team won; did total body circuits, infrared sauna

meal 2 - optimal nutrition bar during workout 2

snack - green apple

meal 3 - about 2 cups leftover paella

meal 4 - 1/2 Chipotle burrito bowl - beans, chicken, tomato salsa, corn salsa, lettuce, guacamole

6/20

meal 1 - sprouted grain tortilla with scrambled eggs, 2 slices turkey, brushetta mix

meal 2 - almonds + green apple

workout - about 20 mins TRX

meal 3 - cheddar mushroom buffalo burger, bell peppers with hummus

snack - too many chocolate chips

meal 4 - sprouted grain tortilla with almond butter

workout - 15 minute run

meal 5 - planned 20% meal - 3 glasses wine, 2 glasses sangria, about 2 servings pepper kettle chips, at cafe sevilla - salad, paella, espresso creme brulee